Easy Run: 4/112/13

This morning I jumped out of bed and into my running shoes. Planning on a long run for Sunday, so Friday is a tempo run day. I didn't take a garmin or heart rate monitor so there isn't much information, but I want to tracking my workouts so I am posting anyway.

A happy moment on the run:

I woke up, put a spark in my water bottle and grabbed a gel then headed out the door. The run was short of 3 miles. Not much but something at least to prepare me for the 5 mile run on Sunday. I will have a garmin for that run so I can post time, distance, and heart rate/calories.