Saturday, April 18, 2015
Can I Run 1 Mile Everyday?
The running streak. Have you heard of it? You run at least 1-2 miles everyday. Oh, it should be possible. But, every time I try it...failure. Usually, I end up getting sick or there is an ice storm and just can't bring myself to get out there.
But, 1 mile should be possible. Even if it is walked, it should take about 15 minutes. Or, if you are a race walker, it can take 6-8 minutes!
Alas, I cannot run a mile that fast. But, I want to be able to say, "Yes, I run at least 1 mile everyday." Whether I am 35 or 90, I would like to be able to say it.
My goal: Run (or run/walk as I am currently in shape for) 1-2 miles every day. Make it a priority and get it done. If the end of the day comes and I haven't done it, I want to make myself get out there. It's only 15 minutes if I really don't feel up to it. 10 if I am consistent and motivated.
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