Hi! I'm Sarah. I am a certified personal trainer, certified running coach, wife, and mother of two kids.
This blog is a way for me to log and share my personal workouts. I also like to share fitness tips and thoughts that are relevant to my training. I love to strength train and I run for fitness. My clients are all types, but my favorite clients are people who have pain or chronic illness' and need help becoming more functional in their lives. Although it is always fun to train the fit individual who want to get to the next level, and the triathlete and runner is great too.
Find me by my business: Foward Motion Fitness for tips, tricks, plans, and programs.
I can be found on social media too:
Instagram
Facebook
Twitter
Pinterest
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