From chest and tricep to back and bicep. All that is left is shoulders and my upper body is complete.
Underhand pulldown - 75lbs, 3 sets of 10
Lat pulldown - 67.5, 3 sets of 10
Seated row - 60lbs, 3 sets of 10
Standing bar curl - 30lbs, 3 sets of 10
Cable curl with a rope - 50lbs, 3 sets of 10
-I had planned on a third exercise but either I can't remember it or I skipped it. I easily wimp out on my biceps so the later might be the case.
I was starving and didn't do any cardio cool down or stretching. I rushed home to stuff myself with thai roast beef, brown rice, and steamed carrots and brocooli.
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