Chest and Tricep Workout 4/10/2013

I am gearing up for my 10 year wedding anniversary trip. I have been focused on running and have gained a little from figuring out my nutrition needs. So, I am taking 3 weeks to do a 24-Day Challenge and some heavy lifting to lean out.

5 Minute Warm-up on Treadmill

Incline Bench Press - 55lbs, 3 sets of 10
Flat Bench Dumbbell Press - 25lbs each arm, 3 sets of 10
Lying Cable Flye - 10lbs each arm, 3 sets of 15

Bench Dips with Feet on Stability Ball - 3 sets of 12
Cable Tricep Extension - 50lbs, 3 sets of 10
Standing Overhead Tricep Extention - 25lbs, 3 sets of 10

5 - 30 second treadmill sprints at speed of 8.5
3 minute treadmill cooldown

Thorough chest and tricep stretching at the end of my workout.